Hey, I'm Rick and I own and operate Strong Smith LLC. Since I began I have helped people train for Strongman Competitions and all different Fire Department entrance physical agility tests (CPAT).
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I offer two things to help you reach your goals.
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First is working 1 on 1 with me in the gym to see what areas you need to improve on and to learn the specific techniques to shave seconds off your time. This is scheduled with me directly via email: rick@strongsmith.me each session is 1 hour and costs $45.
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The second part is following a routine, I offer that on TrainHeroic linked below. For only $20/month you get a program designed around being strong and performing your best. The training consists of 4 training days per week working on various muscle groups used in competing. The program changes every 4-6 weeks to keep your progress going.
See below for an example of the programming!